Note that almond milk has slightly higher nutritional values, but the differences are very small and not significant. Cashew milk tends to have earthier flavor than almond milk. Earthier nutty flavor, thick and creamy textureĬashew milk and almond milk are very similar to each other. Made from almond, milk, and some additional ingredients Made from cashews, milk, and some additional ingredients Again, you should check the label before buying. Almond milks may also contain vitamin D, calcium, and sodium.
Meanwhile, one cup of almond milk contains about 30 calories with 2.5 grams fat, 1 gram protein, and 1 gram carbohydrates. Make sure that you check the label before buying, as some products also come with sweeteners. Many products are further fortified with calcium and vitamin D. These milks are also suitable for vegans, vegetarians, and people experiencing lactose intolerance.Īccording to Food Network, one cup of unsweetened cashew milk contains about 25 calories with 2 grams fat, 1 gram protein, and 1 gram carbohydrates. Both milks offer rich proteins and vitamins that can nourish your body without dairy or soy proteins that may cause allergy. It is said that cashew milk has similar nutrition as almond milk. Now, let’s take a look at the nutrition profiles of both milks. Both milks have a thick and creamy texture. However, cashew milk tends to have earthier flavor than almond milk. The flavors and textures are mostly similar.īoth cashew milk and almond milk have strong nutty hints. In a blind test, most people can’t really identify cashew milk and almond milk apart. One big question that people usually ask regarding cashew milk and almond milk is: Which one does taste better? Interestingly, cashew milk and almond milk have similar flavor profiles. Both cashew milk and almond milk lose most of the nutrients during the processing, which is why manufacturers often fortify their products with vitamins and calcium. So, the difference is mainly on the base ingredient. The almonds are crushed and grounded with water, the solid pulp is removed, and the additional ingredients are added. See also: Skim Milk vs Whole Milk.Īlmond milk is made in essentially the same manner. Some cashew milk even contains almond butter. Afterwards, the solid pulp is removed and the other ingredients, such as salt and bean gum, are added in order to enhance the flavor, thicken the texture, or maintain the freshness. First of all, the cashews are crushed and grounded while mixing them with water. – Which one that is generally better for your health.Ĭashew milk is made from cashews and water. – The nutrition comparisons of the two milks, and – The flavors and textures of cashew milk vs almond milk, Continue reading below to find out more about: Since both of them are acquired from nuts, you may wonder whether cashew milk vs almond milk is actually better.īelow, we will discuss the comparisons between cashew milk and almond milk. However, there is another alternative whose popularity has been steadily rising, which is cashew milk. The taste is great, and the nutrition is good. Almond milk has become one of the most popular alternatives to cow’s milk.